Focus T25 Review

Focus T25 Review | Does It Really Work?

Focus T25Welcome to my Focus T25 Review website, my name is Seth. I want to share my personal experience using the Focus T25 workout program that was created by Shaun T and how it compares to other weight loss methods that I have tried. With so many at-home workout programs on the market it’s hard to know which ones really work. I hope my Focus T25 Review helps you determine if Focus T25 is right for you.

My story isn’t that much different from most people who have, in a sense, let themselves go. I have been on a fitness journey for over 2 years in an effort to lose over 100lbs that I gained from driving truck across country for the last 6 years. My reality hit when I nearly caused a major freeway accident while having a minor heart attack.

Being only 42 years old my world was shaken. When the doctor began listing all of my health problems because of my weight, eating poorly, and having a sedentary lifestyle I was determined to change. I am too young and too much was at stake having a family and living the way I was.

My first step was getting a membership at a country-wide gym so I could workout while on the road. I made changes to my diet as well. When gyms weren’t available in cities I was staying in I used a variety of at-home workout programs. In the last two years I’ve been able to lose 51lbs. I didn’t want it to take another 2 years to lose the remaining 50+lbs. I wanted to find something that would give me the results I was looking for in the time that I wanted.

I first saw Focus T25 while watching TV late one night in a hotel room during one of my cross-country runs. I have seen, purchased, and tried a number of at-home workout programs but Focus T25 caught my attention more than any other workout program.

Focus T25 is a workout program that was created with the typically individual in mind. This was one of the biggest differences and most impressive advantages compared to other workout programs. Most people have such busy lives that health and fitness get neglected. I was the perfect example of that. It’s hard to find two-hours to get a one-hour workout at the gym or to even dedicate one-hour to an at-home fitness program.

Not having time is the most common reason why people don’t work out. Shuan T. had this in mind when he created Focus T25. The Focus T25 fitness program is only 25 minutes long and it is more effective than any length of time exercising at a gym. Check out the Focus T25 video to see for yourself.

The results are phenomenal! It’s hard to believe that you can get the body of your life only working out for 25 minutes a day for 10 short weeks.

I stopped going to the gym when I began the Focus T25 workout program. I am on week 7 of the Focus T25 program and have already lost 49lbs. It took me two years to lose that much weight before and it’s only been 7 weeks! I not only see results on a weekly basis, but a daily basis. I have never had this much success with a weight-loss and fitness program before.

My doctor gave me a clean bill of health after my 4th week of Focus T25. I have started participating in 5K and 10K races and am currently training to run my first half marathon. Never in my wildest dreams did I ever think I would reach this level of fitness in such a short amount of time. I am seeing more and more lean muscle develop where fat used to be. It still blows my mind that these results are possible when only working out for 25 minutes a day, 5 days a week. Focus T25 is incredible!

When you order Focus T25 from the Official Focus T25 Website you get everything you need to get into the best shape of your life. You’re not required to purchase additional weights, supplements, or equipment. Every item in the Focus T25 Kit is there for complete success. Your order also comes with free shipping and a risk-free 30-day money-back guarantee.

I can’t recommend Focus T25 enough! Shaun T. takes away all of the excuses. Are you willing to dedicate 25 minutes of your time to get into the best shape of your life?

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Focus T25 Schedule

Focus T25 Schedule | It’s About Time

Shaun T.’s slogan for his new Focus T25 workout program, “It’s about time,” leaves one to really think about the management of their time and schedule. He bases the whole Focus T25 schedule around the most often used excuse to not workout, “I don’t have time.” This articles explores what the Focus T25 schedule teaches about time.

Focus T25 Schedule : It’s about time…to do something for yourself!

There are many things in the day to day life that bid for our time and attention. There are always things that need to be done, places to go, and people to see. By the end of the day we wonder where all the time went and push off what personal things you had planned for another day that isn’t so busy. For a lot of people one of those personal things is working out because in the back of their mind they want to be healthier or get into better shape or have higher self-esteem or feel sexy or simply to just feel good in their own skin. Who doesn’t want these things? With the demands of our schedules, who has time for these things?

It’s time to not let other things dictate or monopolize your time. It’s time to do something for you. It’s time to invest in your health, your happiness, your life. The beauty of the Focus T25 schedule makes this possible. It’s not hard to insert a 25 minute workout into a schedule or replace another low-priority activity with Focus T25. It’s about time you take 25 minutes for yourself.

Focus T25 Schedule : It’s about time…to get healthy!

The world around us thrives on convenience. In this fast-paced society it doesn’t seem like there are any other options. When we are on the go we incorporate on-the-go items in order to save time. This is another thing Shaun T. recognized by implemented convenience right into the Focus T25 schedule.

When it comes to becoming healthy most people think about having to slave away in the kitchen for hours preparing a healthy meal. Imagine being able to eat and live healthy with meals that only take 5 minutes to prepare. The Focus T25 schedule couldn’t be any more convenient than that.

Focus T25 Schedule : It’s about time…to get into shape!

Shaun T. doesn’t create workout programs that will only get the job halfway done or give half the results people are looking for. He has always gone above and beyond to give people the opportunity to get into the best shape of their life. The difference between Shaun T.’s prior workout programs and the Focus T25 workout program is that he eliminates every excuse in the book by creating a schedule that anybody can follow and incorporates exercises that everybody can do despite their level of fitness.

If you are like most people who don’t have time to workout or don’t have time to prepare healthy on-the-go meals then you don’t need to look any further, Focus T25 is the answer. You can get into the best shape of your life in just 25 minutes a day, 5 days a week for 10 weeks. That’s it.

Focus T25 Schedule : It’s about time …to enjoy life!

Taking the time for yourself to eat healthy and get into the best shape of your life not only improves you physically but also emotionally and mentally. To feel comfortable in one’s own skin, to feel sexy, and to feel confident in and about yourself are all priceless. The benefits that come from eating right and being fit outweigh the time that is spent following the Focus T25 schedule.

Shaun T. gives you all the tools and all the knowledge you need to succeed. What are you waiting for? Isn’t it about time…?

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Focus T25 Nutrition

Focus T25 Nutrition | A Complete Guide?

I have been getting a lot of emails requesting information about the Focus T25 Nutrition Guide so I wanted to dedicate a post that will explain what the Focus T25 Nutrition Guide is all about and hopefully answer all of your questions.

The Focus T25 Nutrition Guide comes as one of the 3 Tools of Success that Shaun T. gives when you order from the Official Focus T25 Website. Hand in hand with the Focus T25 Nutrition Guide you will also receive a 5-day Fast Track Guide that will walk you through the first 5-days of Focus T25 to get your metabolism fired up for faster results.

The whole objective with Focus T25 is about getting in a full workout out in a short amount of time and getting maximum results. This applies with the Focus T25 Nutrition Guide as well. Each meal contains only 5 ingredients and takes only 5 minutes to prepare. Shaun T. provides you will absolutely everything you need to 100% successful without any guess work. It’s truly like having your own personal trainer with you every day telling you exactly what your workout and meals are going to be.

The first thing that you do when you receive the Focus T25 Nutrition Guide is take the 4-question quiz, which will tell you how many calories a day you should be consuming for the next 9 weeks (beginning after the 5-day Fast Track week). Below are the questions and the caloric breakdown.

Focus T25 Nutrition Quiz

Focus T25 Nutrition Daily Caloric Intake

You might be a little shocked by how low the daily caloric intake is, but the ingredients in the meals provided in the Focus T25 Nutrition Guide provide higher quality food rather than quantity. Speaking of ingredients, the Focus T25 Nutrition Guide lists 25 nutrient-dense Keep It Real Foods that are utilized in the meals Shaun T. provides and should be kept on hand at all times. Here is a list of these 25 Keep It Real Foods:

1. Greek Yogurt
2. Oatmeal
3. Shakeology
4. Brown Rice
5. Sweet Potato
6. Quinoa
7. Apples
8. Raspberries
9. Watermelon
10. Kale
11. Broccoli
12. Bell Peppers
13. Garbanzo Beans
14. Avocado
15. Eggs
16. Lemons
17. Tomatoes
18. Onions
19. Chicken Breast
20. Salmon
21. Tilapia
22. Pumpkin Seeds
23. Raw Almonds
24. Lentils
25. Bananas

The Focus T25 Nutrition Guide was created to be understood whether you are just beginning or have some experience under your belt. For instance, they identify carbs and proteins and tell you how to use them if you have low energy or get the munchies at night. They also balance the appropriate ratios of carbs and protein for the specific caloric intake you are following. There are recipes for all meals, including snacks. Again, absolutely no guesswork.

One thing to note about the Focus T25 Nutrition Guide is that the recipes take some prep work in order for them to be prepared in only 5 minutes. They provide a Bulk Cooking Section which tells you exactly what to cook ahead of time in order to be prepared for the following week’s menu. I do all of my food prep on Sunday. I highly recommend doing this because it will help you stay on track with your nutrition.

Before I include a couple of the recipes from the Focus T25 Nutrition Guide I want to touch base quickly on the 5-day Fast Track Guide.

The 5-day Fast Track Guide will tell you what workout to do each day as well as gives you exactly what you will eat for breakfast, snack, lunch, snack, and dinner. The meal plan for the week is based on 1,100 calories per day, which is what will jump start your metabolism and get your body in gear for the next 9 weeks of Focus T25. This is a no-excuse, fail-proof plan.

Okay, to finish off here are three recipes from the Focus T25 Nutrition Guide to give you a sneak peak on what to expect as well as simple, quick, and tasty they are too.

Breakfast: Italian Scramble

2 large eggs
4 large egg whites (1/2 cup)
2 Tbsp. grated parmesan cheese
Nonstick cooking spray
5 fresh basil leaves, finely chopped
½ medium tomato, chopped


  • Combine eggs, egg whites, and cheese in a medium bowl.
  • Heat medium skillet lightly coated with spray over medium-low heat.
  • Add egg mixture; cook, stirring occasionally, for 3 to 4 minutes, or until eggs are set.
  • Top eggs with basil and tomato.

1,600-calorie modification: Increase egg whites to 6, cheese to 3 Tbsp., and tomato to 1 whole medium tomato.

Nutrition information (per serving): Calories: 298 Fat: 14 g Saturated Fat: 6 g Cholesterol: 387 mg Sodium 604 mg Carbohydrate: 4 g Fiber: 1 g Sugar: 3 g Protein: 34  g

Tip: Tomatoes – Tomato is an antioxidant powerhouse – rich in lycopene, the antioxidant that helps fight off certain cancers. Plus they are relatively inexpensive and easy to find all year round.

Lunch: Salmon, Avocado and Tomato Salad

¼ medium avocado, cut into 1-inch cubes
1 medium tomato, cut into 1-inch cubes
1 (5-oz.) raw wild salmon fillet  (or 1(5-oz.) pouch wild pink salmon, boneless, skinless)
12 fresh cilantro sprigs, coarsely chopped
2 Tbsp. Citrus Vinaigrette


  • Preheat broiler to high.
  • Broil salmon for 5 to 7 minutes on each side, or until it flakes easily when tested with a fork. Place salmon on serving place; place in refrigerator to cool.
  • Combine avocado, tomato, and cilantro in a medium bowl. Drizzle with Citrus Vinaigrette, toss gently to blend.
  • Serve avocado mixture over salad.

Tip: You can find precooked salmon in a plastic pouch in the same aisle as canned tuna in the grocery store.

1,600-calorie modification: Increase avocado to 1/2 medium avocado and salmon to 1 (7-oz.) fillet.

Nutrition information (per serving): Calories: 295 Fat: 18 g Saturated Fat: 2 g Cholesterol: 30 mg Sodium 432 mg Carbohydrate: 12 g Fiber: 5 g Sugar: 5 g Protein: 26  g

Tip: Salmon – Salmon is a great source of omega-3 fatty acids. Studies show that Omega-3s can boost heart health and reduce inflammation in your muscles, which matters when you are working out with Shaun T.

Dinner: Chili-Spiced Steak Salad

3 oz raw lean sirloin, cut into thin strips
¼ tsp. chili powder
Sea salt and ground black pepper (to taste; optional)
Nonstick cooking spray
2 cups shredded red cabbage
1/8 medium avocado, sliced
2 Tbsp. Balsamic Vinaigrette


  • Season sirloin with chili powder, salt (if desired), and pepper (if desired). Set aside.
  • Heat medium skillet lightly coated with spray over medium-high heat.
  • Add sirloin; cook, stirring constantly, for 1 to 2 minutes, or until cooked through.
  • Place cabbage on a serving plate; top with sirloin and avocado
  • Drizzle with Balsamic Vinaigrette.

1,600-calorie modification: Increase sirloin to 5 oz. and avocado to ¼ medium avocado.

Nutrition information (per serving): Calories: 318 Fat: 19 g Saturated Fat: 3 g Cholesterol: 71 mg Sodium 406 mg Carbohydrate: 14 g Fiber: 5 g Sugar: 6 g Protein: 27 g

Tip: Avocados – Why is Avocados the quintessential good fat? It’s because they are full of potassium, folate, fiber, and tons of antioxidant-rick vitamins. Definitely worth the calories.

There you have it – all the information you need to know about the Focus T25 Nutrition Guide. I hope this was insightful, helpful, and answered your questions. Shaun T. eliminates all the excuses and gives you a fail-proof plan to get into the best shape of your life for only 25 minutes a day.

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Focus T25 Video

Focus T25 Video | Proven Results

Hey guys, I’m back to share with you a fantastic inspirational Focus T25 video. I came across this Focus T25 video on my 4th week of doing the Focus T25 workout program. I was at a point during this week that even though I was getting and seeing results my motivation level was pretty low. This Focus T25 video really helped boost my motivation.

My favorite thing about this Focus T25 video is the genuine and real-life results they show. In the majority of other at-home workout videos they show you before and after pictures but you never see testimonials from the people pictured. This has always left me to speculate whether those results are real or if they are Photoshopped. There isn’t anything fake or deceiving about the results shown on this Focus T25 video. You not only see the before and after pictures, but you also get to see their real-life results and hear their success stories. You can’t Photoshop that.

Below are some key points from the Focus T25 video that were motivating to me:

“As someone who has spent an hour and a half at the gym and has now done T25 I can honestly say that you’re wasting your time.” I couldn’t agree more! I used to be that person who spent at least an hour and half at the gym and got very little results. 51 lbs. in 2 years is nearly embarrassing.

“If you have a lot of weight to lose, you can still do this.” I had a lot of weight to lose – over 50 lbs. when I started Focus T25. Shaun T. provides modifications for exercises so anybody, no matter the fitness level or weight, could be just as successful as everybody else. As the body loses the weight and becomes strong the regular moves will become your norm.

“I see results on a daily basis. I just saved myself from a gym membership.” I can’t say that my gym membership wasn’t helpful because it allowed me a place to workout while I was on the road across country, but if I could do it all over again I would have skipped the gym membership and strictly done Focus T25.

“It’s packed into 25-minutes. You’re getting the most bang for your buck. Every single minute counts.” I don’t know anybody who isn’t wanting the most bang for their buck. If there is an easier or faster or less expensive way to accomplish a goal most people are going to choose that option. Focus T25 gives you that option.

“I maybe get to the gym once a week…and that’s a big maybe.” This is true for most people. Life gets busy and at the end of the day most of us are too tired to put forth the effort to go spend an hour or more at the gym to make it worthwhile.

“Your body is constantly confused as to what is going to happen next.” Muscle memory during a workout typically causes plateaus in weight loss or muscle gain because your body is so used to those movements it’s almost like it kicks into auto-pilot. Muscle confusion, which is what Shaun T. incorporates into his workouts, makes your body work harder which in turn burns more calories, fat, and helps you gain stronger muscles and definition.

“Maximum results in minimum time.” This is the core of Focus T25.

And finally, my favorite line from the Focus T25 video by Shaun T., “We all have 25-minutes. So you either you need a new excuse or you need to push play.”

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Focus T25 Results

Focus T25 Results | Shocking Results

I distinctly remember my jaw hitting the floor when I saw the Focus T25 results. I was astounded that an at-home workout program that only has you working out for 25-minutes, 5 days a week could produce those kinds of results. It didn’t add up and it didn’t seem possible. There was no question in my mind that I was going to put it to the test to see if I could get the same Focus T25 results.

My fitness journey started because of a minor heart attack. It took me two years to lose 51 pounds. If you do the math that really isn’t a lot of weight for that amount of time, but I had several health conditions that prevented me from losing weight faster.

It was about the same time that my doctor said I could step my workouts up a notch that I saw the Focus T25 commercial on TV. It was perfect timing. I didn’t want it to take another 2 years to lose the remaining 50+ pounds I had to go. After seeing the Focus T25 results I couldn’t get my hands on it fast enough.

I haven’t completely finished the full 10-weeks yet, but I am close with one more week to go. In my Focus T25 Review post I reported that in my first 7 weeks I lost 49 pounds. In the last two weeks I have lost an additional 8 pounds, bringing my total weight loss just from Focus T25 to 57 pounds in 9 weeks. I have noticed that my weight loss as slowed down because my body is building muscle to replace the fat.

I want to hold off posting my official before and after Focus T25 results until I have completed the full 10-weeks, but I did want to include some other people’s Focus T25 results. The first two Focus T25 results pictures I have included are two people from the Focus T25 commercial that were my initial inspiration to trying Focus T25 in the first place.

Focus T25 Results NateFocus T25 Results: Nate

Focus T25 Results JamieFocus T25 Results: Jamie

The next two Focus T25 results photos are friends that I met from the Focus T25 online support that I gained free access to because I purchased Focus T25 from the Official Focus T25 Website. They happen to live in the same city as I do. They are husband and wife who had similar circumstances as I did and have just recently completed the Focus T25 program.

Focus T25 Results JoeFocus T25 Results: Joe

Focus T25 Results AmyFocus T25 Results: Amy

Joe and Amy have started the Focus T25 Gamma workouts and their bodies have already changed from these pictures. It just goes to show that Focus T25 really does work.

If you are having any doubts whether or not Focus T25 really works or not I hope that these Focus T25 results have helped you to see that Focus T25 is the real deal. There isn’t any guesswork. There aren’t any hidden surprises. Focus T25 gives you everything you need and lays it all out for you in the easiest possible way to ensure your success.

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Focus T25 Cost

Focus T25 Cost | Is It Affordable?

I mentioned in the Focus T25 Review article that I had a nation-wide gym membership so I could get my workouts while I was on the road driving truck. This was a wonderful and convenient membership that really helped me get my feet under me and on my way to a better lifestyle. I thought I was getting a great deal with my gym membership until I did a comparison between the Focus T25 cost and my gym membership cost.

I outlined the Focus T25 price in a previous write-up, but quickly the Focus T25 cost is $119 with free shipping. You get everything you need in the Focus T25 kit to be 100% successful when you order from the Official Focus T25 Website.

There are several costs that go into having a gym membership aside from the actual cost of the gym membership. For example, unless you walk or ride a bike to the gym there is the cost of gas for travel to and from the gym. Even if the gym may not be that far away it adds up quickly especially if you are attending the gym on a regular basis. The Focus T25 cost doesn’t include any travel expense.

In the perfect world, how much do you think your time is worth at an hourly rate? For most people that price is pretty high. Time is money. Even though getting into shape in order to be healthier is invaluable there will always be a sacrifice that comes with it. For most people that sacrifice looks like missing out on spending time with family or other important events, activities, etc. It takes time to drive to and from the gym.

It takes time to get a good workout in at the gym if the equipment is not being used by others. It takes time to get cleaned up either at the gym or elsewhere. Going to the gym for a 30-minute or hour workout turns into 2 hours because of all this extra time. What is that time worth? Most people don’t work out because they don’t have that much time. The cost of working out is greater than it is worth for them.

That is what is so amazing about Focus T25; there are very little Focus T25 costs associated with it. You are done with your workout in 25-minutes, including warm-up and cool-down. You are in the comfort of your own home for quick and easy clean-up and nutrition. You don’t have to pack around a sports bag with your workout gear. You’re not spending time or gas driving anywhere. You get better and quicker results with the Focus T25 workouts than with typical 60-minute workouts at the gym.

As you can see that when compared to all the costs of having a gym membership the Focus T25 costs are very minimal and a lot more affordable. The Focus T25 costs save you time and money in the short and long run than any other workout method. If you want results now then I highly recommend getting Focus T25.

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Focus T25 Gamma

Focus T25 Gamma | What Is It?

I have been getting emails asking if I have any information about the Focus T25 Gamma workouts or if I had tried them myself. I hope to address questions about Focus T25 Gamma here.

To start off, to those of you who don’t know what Focus T25 Gamma is I will briefly explain it. Focus T25 Gamma is the next level of workouts after the 10-week Focus T25 Alpha and Focus T25 Beta are complete. It is an advanced 4-week course to burn more fat and carve lean, strong muscle quickly. It comes separately from the main Focus T25 workout program, but still can be purchased from the Official Focus T25 Website.

I have not tried Focus T25 Gamma because I am still in the process of finishing the first 10-weeks of Focus T25. However, I have ordered Focus T25 Gamma and plan to begin it immediately after I complete the 10-week program.

Here is what comes in the Focus T25 Gamma kit:

3 Advanced 25-Minute Workouts

Rip’t Up: Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun’s 360° upper-body moves.

Extreme Circuit: Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up.

The Pyramid: Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.

Advance Training Tools

Beachbody miniMAT: Get instant, cushioning support throughout your core workouts with this compact, go-anywhere floor-exercise mat (24″ x 40″).

B-Lines® Resistance Bands (20 lb. + 25 lb.): Increase your intensity and maximize your lean-muscle strength with these pro-grade resistance bands.

Pure Gamma Calendar: If your focus is on getting completely ripped, use this PURE GAMMA workout calendar. (See below for Focus T25 Gamma Calendar).

2 Free Gifts

Speed 3.0 Workout: Faster pace. More sweat. Serious results. You won’t want to miss this 25-minute high-speed challenge.

Pure Strength Hybrid Calendar: Integrate the strength-based workouts from ALPHA, BETA, and GAMMA to carve lean, strong muscle from head to toe.

Focus T25 Gamma Calendar(Click to Enlarge the Focus T25 Gamma Calendar)

You might be wondering about the two different Focus T25 calendars that come in the Focus T25 Gamma kit. The Pure Gamma Calendar is geared towards getting a ripped body. It uses solely the workout DVDs in the Focus T25 Gamma kit. You can get it without needing to have or gone through the Focus T25 Alpha or Beta workouts. This isn’t recommended since Focus T25 Gamma is an advanced workout program. You will receive better results by going through the Focus T25 Alpha and Beta workouts first.

The Pure Strength Hybrid calendar is focused on getting you stronger with leaned and carved muscles. Unlike the Pure Gamma option, you will need to have the Focus T25 Alpha and Beta workouts since the Pure Strength Hybrid calendar integrates workouts from Alpha, Beta, and Gamma. This Focus T25 calendar also includes the double day workouts on Friday.

Focus T25 Gamma is the same price as Focus T25 Alpha and Beta – 3 payments of $39.95 (plus $14.95 S&H). Or a single payment option is also available during checkout. It also comes with a 30-day money-back guarantee. I have no doubt that the Focus T25 Gamma program will deliver on its promises like Focus T25 Alpha and Beta has.

Click Here to try Focus T25 Gamma Risk-Free

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Focus T25 Download

Focus T25 Download | Available For Free?

There are several sites on the internet that offer a free Focus T25 download. While there is an obvious advantage to this free Focus T25 download, there are some disadvantages that you need to be aware of that come with it too.

First, you never know how secure the free Focus T25 download is. I have experienced and seen all too often people’s computer crashing because they downloaded a movie or the like for free. They ended up paying out more to fix or replace their computer than had they just purchased whatever they downloaded. I won’t get into the legal (or illegal) aspect of pirating.

If you are willing to take the risk of getting the free Focus T25 download you might be saving yourself some money, but you lose out on everything else that comes with Focus T25 when you order it from the Official Focus T25 Website.

Here is what you will NOT get by choosing to go with the Focus T25 download route:

Quick-State Guide: This guide offers priceless advice and information on how to achieve the best results with Focus T25. Shaun T. spells it out for you. I would not have gotten such quick and effective results had I not read this guide.

Get It Done Nutrition Guide: You may have heard that getting the body you’ve always wanted doesn’t happen at the gym but in your kitchen. Your exercising might be spot on, but if your diet isn’t you aren’t going to see the best results possible. Shaun T.’s whole theme with his Focus T25 program is erasing the excuse that people don’t have time to work out. He continued this into the Nutrition Guide. He gives you 5 meals a day with 5 ingredients that only takes 5 minutes to prepare. Talk about not having any excuses! These meals are quick, easy, tasty, affordable, and will give you the body you’ve always wanted.

Stretch Workout: This is a free bonus but an important part of the Focus T25 workout program. Shaun T. schedules the stretch workouts for Sundays. The stretch workouts will help your body recover from the previous week’s workout after having a day of rest as well as prepare your body for the next week’s workouts. I’ve learned that stretching is just as important as exercise and nutrition. There is risk of injury if your body isn’t warmed and stretched out. Plus it helps with muscle definition and tone.

5-Day Fast Track: Shaun T. offers a quick 5-day meal plan that will jump start your weight loss. He states that it isn’t required or easy, but that the benefits are well worth it. The 5-day fast track meal plan was where I lost the most amount of weight in one week.

B-Lines Resistance Band: Sure, you can run down to your local sports store and pick up a resistance band to use and probably still get the same results if you get the right resistance. My thought is, why recreate the wheel when it has already been created?

24/7 Online Support: For anybody who has not had access to the online support offered through Beachbody is missing out on a world of resources specifically there for your success. You get unlimited advice from fitness experts and peer support from people going through the exact same thing you are. This support has been a life saver for me when I was struggling with motivation or when needed some help with my nutrition. Think of this online support as a custom tailored suit made just for you.

These items may not seem important but they have all been created for a reason and purpose. It’s not any different than buying all the supplies to build a house except the nails. You still might be able to build the house, but you definitely won’t get the best results possible.

The free Focus T25 download is very appealing, but it isn’t worth it. Instead I highly recommend getting the whole Focus T25 kit. There isn’t any risk in getting something that guarantees results if you use all the tools Shaun T. has provided. It couldn’t get any simpler than that.

Click Here to try Focus T25 Risk-Free

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Focus T25 Calendar

Focus T25 Calendar | What to Expect

One of the things that I liked knowing before purchasing an at-home workout program is what the calendar looked like with all the different exercises. From there I was able to gauge the difficulty level of that day’s workout as well as what workouts I would be doing. It helped me mentally prepare myself ahead of time and to stay motivated. Below I’ve given you a sneak peak of the Focus T25 calendar so you can check it out before you buy it.

You will see that the Focus T25 calendar isn’t just a calendar. The Focus T25 calendar includes a weekly stats column where you write down your weight and measurements of your chest, waist, arms, and thighs. That is how quickly you will begin to see results. It is so motivating for me to not only see my progress from week to week, but to compare where I started to where I am now. The difference is nothing short of phenomenal.

The Focus T25 calendar is broken up into two different phases – Alpha and Beta. Each of these phases last 5 weeks as well as have a different set of exercises.

Here is what is included in the Alpha Focus T25 Calendar:

Focus T25 Alpha Calendar(Click the Focus T25 Calendar to Enlarge)

In Alpha, you’ll build your foundation of total-body fitness. Plus, there’s always a modifier on screen, so absolutely anyone can do it!

Focus T25 Workouts Include:

Total Body Circuit
Lower Focus
Ab Intervals
Speed 1.0

Here is what is included in the Beta Focus T25 Calendar:

Focus T25 Beta Calendar(Click the Focus T25 Calendar to Enlarge)

The Beta workouts feature new dynamic moves that take your body and your fitness to a new level. Plus every workout will focus on your core, so your abs get shredded too!

Focus T25 Workouts Include:

Upper Focus
Core Cardio
Speed 2.0
Dynamic Core
Rip’T Circuit

The Focus T25 calendar is straight forward and really easy to follow. Even though you are using the same Focus T25 workouts for 5 weeks at a time Shaun T. has strategically put them in the order on the Focus T25 calendar for a reason, which is to get maximum results in 10 short weeks.

One thing to pay attention to on the Focus T25 calendar is the Friday workouts. Shaun T. double ups the workouts on Fridays. He makes a note on the Focus T25 calendar that it is okay if you don’t have time to do both workouts on Friday, you can do the second one over the weekend since you only workout 5 days a week.

Sunday is a stretch day. Shaun T.’s Stretch Workout DVD is included as one of the 4 Free Gifts you receive when you order Focus T25 through the Official Focus T25 Website. You’ll want to make sure you do this every week. It helps your body recover from the previous week of workouts and prepare for the next week.

The Focus T25 calendar comes with your Focus T25 order, along with everything that that you need to be successful in getting the body you’ve always wanted. Out of all of the at-home workout programs I’ve tried, Focus T25 has given me the best results in the shortest amount of time, hands down. I highly recommend it.

Click Here to try Focus T25 Risk-Free

Focus T25 Special Offer

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Focus T25 Price

Focus T25 Price | Cheapest Price

In my Focus T25 Review article I mostly talked about how Focus T25 has transformed my life. I didn’t go into much detail about what is included in the Focus T25 workout program or the Focus T25 price. This Focus T25 Price article will address both topics, including where the best place is to purchase Focus T25 for the cheapest price.

Focus T25 is based on High Intensity Training which is more effective and efficient than a 60-minute workout. These short 25-minute workouts are what make Focus T25 the most effective at-home workout program on the market.

Here is what is included in the Focus T25 Workout Program:

Focus T25 Alpha Cycle: The foundation of total-body fitness.

  • Cardio: 25-minutes of calorie-burning, sweat-drenching cardio
  • Speed 1.0: Ignite your quickness. Burn the fat. Fast-paced for fast results
  • Total Body Circuit: Focus on strength and resistance without lifting a single weight
  • Ab Intervals: Cardio and ab intervals that shred the fat from your midsection
  • Lower Focus: Focus on your lower-body muscles – the key to burning fat and kicking up your metabolism.

Focus T25 Bete Cycle: The core featuring new dynamic moves that take your body and fitness to a new level.

  • Core Cardio: Get your sweat on! This progressive cardio-core workout is about you getting shredded fast
  • Speed 2.0: Rev it all the way up with Shaun’s calorie-scorching, core-focused speed drills
  • RIP’T Circuit: Cardio … upper body … legs … abs … repeat! This is how you get ripped in 25-minutes
  • Dynamic Core: You’ll go from vertical to horizontal and back again in this dynamic, crazy core routine
  • Upper Focus: Shaun will help you develop the upper body of your dreams

Focus T25 Tools for Success

  • Quick Start Guide: Hit the ground running with this step-by-step guide for how to achieve your best results
  • Get It Done Nutrition Guide: We make eating simple too! 5 meals a day, 5 ingredients, 5 minutes to prep. It’s that simple.
  • Alpha-Beta Workout Calendars: Shaun gives you each day’s workout so there’s no guesswork.

Focus T25 Special Bonus

  • Stretch Workout: After 5 days of hard work, stretch it out—and enjoy this one!
  • 5-Day Fast Track: Get a jump start on your weight loss with this 5-day meal  plan. It’s not easy but it works!
  • B-Lines Resistance Band (15lbs): Burn fat and carve lean muscle faster with our lightweight pro-grade resistance band
  • 24/7 Online Support: Stay motivated with ’round-the-clock access to fitness experts and peer support.

When you order from the Official Focus T25 Website you will receive everything that you will need to succeed in getting into the best shape of your life. Shaun T doesn’t leave any room for excuses.

The Focus T25 price is 3 monthly payments of $39.95 (or $119.85) plus Free Shipping. Focus T25 can be found on Amazon for the same price, however the different between purchasing from these two sites are two-fold. First, on Amazon you pay the full Focus T25 price in one payment, whereas on the Official Focus T25 Website you have the option of making monthly payments, which makes it more affordable for most people.

Second, Amazon’s guarantee is a 30-day money-back guarantee if the product is not used. You have the same 30-day money-back guarantee on the Official Focus T25 Website, but can send it back after having an opportunity to actually try it.

Plus, when you order from the Official Focus T25 Website your order will be upgraded to Express Delivery for free so you will receive Focus T25 in 3 to 5 days.

It’s hard to believe that you can get better and faster results when only working out for 25-minutes, 5-days a week verses 60+ minutes that fitness professionals have been saying for decades.

I was able to lose the same amount of weight in the first 7 weeks of the Focus T25 workout program that I did in 2-years of going to the gym and using other at-home workout programs. If that doesn’t speak volumes for Focus T25 I don’t know what will. Focus T25 was created for every schedule and every fitness level. There are literally no excuses to not try Focus T25.

Click Here to try Focus T25 Risk-Free

Focus T25 Special Offer

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